During this winter season, it’s important to make sure that your health and that of your family is the best that it can be. Sickness is no fun and can seriously impact your ability to work or your kids’ ability to do well at school. Several of the most important vitamin supplements to take during the cold months have been listed below. Consider adding them to your diet to bolster your immune system!
Vitamin C is one of the most important vitamins to take. Aside from helping to prevent the common cold, Vitamin C has been said to assist with the following complaints:
•Stress. Studies have indicated that Vitamin C has helped to bolster immune systems weakened by stress. One of the first nutrients to be depleted by smoking, alcohol use and over-eating, Vitamin C is an important supplement for everyone.
•Reducing the risk of illness. Doctors have suggested that Vitamin C can help prevent complications that follow colds, such as pneumonia and other lung infections.
•Skin aging. The unique properties of Vitamin C have been found to help prevent wrinkles and dryness. So if you are interested in a quick remedy for aging that doubles as a immune booster, check out Vitamin C.
Vitamin B-12 is another important vitamin to incorporate into your diet. Vitamin B has been proven to assist in healthy red blood cell production. In addition, this vitamin supplement has been said to help prevent or lessening the negative effects of Alzheimer’s disease, heart disease, breast cancer, sickle cell disease and high levels of cholesterol. Individuals with low levels of Vitamin B tend to suffer from fatigue, memory loss and weakness. One of the great things about Vitamin B is that the FDA has found no levels of Vitamin B intake that are so high that they are dangerous. This means that it is very hard to overdose yourself on this health product.
A third supplement you should consider keeping in your cabinet is Vitamin A. This important supplement plays a key role in energy production and immune defense. Areas of your skin that are vulnerable to invasion by germs, such as the mouth, nose and skin are areas where Vitamin A accumulates. When free radicals, toxins and germs attempt to invade, the Vitamin A is used to defeat the bad guys.
If you want to find out now about where you can get these and other vitamin products, check out vitamin websites such as ovitaminpro.com.