We could all use a little more rest. Here are some hacks to help be you be more rested in the morning.
Life Hack: How To Be More Rested In The Morning
Sleep is very important. If you don’t get enough sleep, you won’t be able to function. People who suffer from a lack of sleep typically also experience symptoms of anxiety, depression, and daytime fatigue. There are many reasons why you may not be able to sleep, from medical issues to worn-out mattresses. It’s crucial that you address the cause of your inability to sleep so that you can function normally, and so your life isn’t negatively affected.
In this article, you will find out a few hacks for how you can get enough sleep and wake up rested in the morning:
Buy a New Bed (and Mattress)
One of the main reasons that people find themselves unable to sleep is their bed or mattress. If your mattress has dips, lumps, or bumps, then it’s time you buy a new one. There are many ways that a worn-out mattress can negatively impact your life, including body aches and pains, allergies and respiratory issues, weight gain, and cardiac problems. Sleep loss can also lead to a weakened immune system. If you find yourself unable to sleep, it’s worth investigating your mattress for any signs of wear or tear.
You might also want to buy a new bed. If your bed is poorly made and doesn’t offer support to your mattress, then your mattress will dip. This will ultimately impact the quality of your sleep. You need a bed with strong central support. Alternatively, you could invest in an adjustable bed frame; adjustable bed frames are very effective, affordable, and have a number of associated health benefits. They’re proven to improve blood circulation, reduce the symptoms of acid reflux, relieve arthritis and joint pain, stop snoring, and they’re very good for your back.
Invest In Blackout Blinds or Curtains
Very often, people are unable to sleep because their curtains do not restrict light from entering their homes. If you have streetlights outside your window, then the intruding light can actually prevent you from sleeping. Blackout blinds and curtains will completely block any light from getting into your room. This will mean that your bedroom is pitch black. They can also block some sound out. This will help to create the perfect sleeping environment, which can help to reset your sleeping pattern. They’re affordable, easy to find, and come in a variety of patterns and colors.
Put Your Phone Away
It’s widely acknowledged that digital devices can interfere with the quality of our sleep. Scientists recommend that you put your phone down at least two hours before you go to sleep. This is to prevent your brain from being overstimulated when you finally lie down to rest. The same goes for television, computers, or laptops. Using your phone before bed can also lead to eye strain, especially if you use it in a dark room. Try to spend the last few hours before you go to sleep reading, studying, or just talking to your partner.
Are You Even Comfortable?
A lot of people are simply uncomfortable in their beds. If you find your mattress too firm, then you can invest in a soft mattress topper. You should make sure that your pillows are comfortable, and that you’re happy with your duvet. If there are any parts of your sleeping arrangement that you’re unhappy with, then it’s important that you change them. A small change to your sleeping arrangement can have a big impact. For example, a new blanket, throw, or pillow. Try to buy items that are organic and sustainably made, so you’re not exposed to harmful chemicals.
Drink Lots of Water
One surprising reason that people don’t get enough sleep is that they’re dehydrated. Dehydration can have a detrimental impact on the quality of your life. It can lead to an inability to concentrate, difficulty communicating, and regular headaches. The amount of water that you’re supposed to drink depends entirely on your body weight, though you should aim for at least 2 litres a day. Make sure that you carefully research how much water you’re supposed to drink, as drinking too much can be very harmful, and even fatal.
Exercising regularly can be very good for your health, and your sleep. If you don’t get enough exercise during the day then it’s unsurprising that you’re having difficulty sleeping. Exercise tires you out and helps you to rest. Make sure that you don’t exercise in the hours leading up to your bedtime, however. Exercising before bed can actually have a reverse effect and can stop you from sleeping. Try to take up running, sports, or callisthenics. Regular exercise will also help to prolong your life and improve it in many other ways. Make sure you eat a healthy diet in combination with exercise.
Clean Your Bedding
If you don’t clean your bedding, then you might find yourself unable to sleep. Unclean bedding can make your bed very uncomfortable. It can also make your bed a breeding ground for illness and disease. Clean bedding is comforting, smells nice, and it’s inviting. If you share a bed, you should change your bedding at least once a week. However, If you sleep on your own, then you should change your bedding once a fortnight. If it’s hot, however, then you might need to change it more often. The same goes if you suffer from night sweats.
Taking supplements is another great way to get more sleep. CBD supplements, for example, are said to be very good in the treatment of insomnia and sleep disorders. Speak to your doctor before you begin taking any medicine to treat your inability to sleep, however. Self-medication is a dangerous road to go down.
Speak to a Doctor
If you’re really struggling with your sleep, then you might want to speak to a doctor. There are a number of health conditions that can cause an inability to sleep. A doctor might be able to prescribe you medicine that will help you to sleep. They might also advise lifestyle changes.
Getting enough sleep is crucial if you want to have a good quality of life. Take all of the tips that we’ve listed here into consideration and use them to improve the quality of your sleep.