Divorce is hard on everyone involved. Here are some tips on How To Navigate A Divorce
How To Navigate A Divorce
Going through a divorce or a breakup can be incredibly difficult, even if it was your decision. You have spent your time building something that isn’t going to work out, and that can be upsetting and make you feel lost. And, even when both partners are happy with the decision to end things, it can be an emotional journey.
So how can you navigate the end of a relationship in a healthy way?
It is often the case that you are expected to either be happy or sad about the breaking up of a marriage. But humans are more complex than that, and it is more likely that you will experience many emotions at once.
These can change by the hour, the day, or the week. But over time, you will find that they become more in balance until you get to the point where you can understand and process your emotions in a healthy way. It is healthy and okay to experience multiple emotions and avoid categorizing them as happy or sad.
When children are involved, things can get heated pretty quickly – but the most important thing here is that the children feel safe and supported throughout the situation. It can also be a very healthy thing to look at support groups for single dads, moms, parents, or guardians too.
The support groups will help you get perspective, work through issues and offer a safe space to talk. And in turn, you can take all of those healthy emotions, tips, and support and feed them back into the time you spend with your children.
If you don’t have children, then you can still seek support groups that relate to your situation, too, because talking about your emotions with people who understand can be an enormous amount of comfort.
Be Easy on Yourself
Regardless if you were the cause or the other party in the decision to break up, there is a tendency to be hard on yourself. As the saying goes, sometimes the hard thing and the right thing are the same. And to get there, we have to accept that sometimes what is best for us long term can be painful in the short term.
Between now and then, try not to give yourself too much trouble – instead, take care of yourself and keep an eye on your mental and emotional well-being.
You might feel like you need to rest a lot or that you can’t concentrate, or you might find you are acting out of character or crying a lot. All of these are normal responses to grief, and during a time of relationship breakup, you are grieving for the loss of that.
You don’t need to be a superhero, but you do need to take care of yourself.
And perhaps you are both not ready to call time, and you need more time to think. Here are some considerations ahead of initiating a split or asking for a divorce: Important Things That You Need to Know Before Asking for A Divorce.