Have you been looking for some dinner ideas while on Keto? Check out these 6 Dinner Ideas You Should Include In Your Keto Diet Plan
6 Dinner Ideas You Should Include In Your Keto Diet Plan
The ketogenic diet, or “keto” for short, is a way of eating that mimics the effects of fasting. It involves reducing your intake of carbohydrates to just 5-10% of your daily caloric intake and replacing them with healthy fats. When done correctly, this will put your body into a state of ketosis, where it begins burning fat for fuel instead of glucose
While following a keto diet can be challenging at first, it ultimately leads to more energy, better mental clarity, and even weight loss. If you are just starting on your keto journey, here are six dinner ideas to help you stick to your plan.
Salmon with Asparagus and Hollandaise Sauce
This recipe is healthy, flavorful, and filling – everything you want in a keto-friendly meal. Salmon is a must in every high fat diet, as it is rich in omega-3 fatty acids, which are great for reducing inflammation throughout the body. The asparagus provides fiber and nutrients, while the hollandaise sauce adds a delicious creamy element to the dish. When preparing this meal, be sure to use a keto-friendly hollandaise sauce recipe, that uses avocado oil or olive oil in place of butter. Also, keep in mind that wild-caught salmon is always the best option, as it contains fewer toxins than farm-raised fish.
Chicken Thighs with Creamy Mushroom Sauce
This chicken recipe is packed with flavor and nutrient-dense ingredients. The mushrooms are a great source of antioxidants and help to boost the immune system. Chicken thighs are a good source of protein and healthy fats. This dish is also very easy to make, which is always a bonus. Simply cook the chicken and mushrooms in a skillet with some olive oil or avocado oil, and then add in a keto-friendly cream sauce. You can find recipes for keto cream sauces online, or you can make your own by whisking together some heavy cream, Parmesan cheese, and garlic powder.
Steak with Broccoli and Blue Cheese Sauce
This recipe is for meat lovers out there. The steak provides high-quality protein and healthy fats, while the broccoli is a nutrient-rich vegetable. The blue cheese sauce adds a delicious flavor to the dish, while also providing some beneficial probiotics. To make this meal, cook the steak and broccoli in a skillet with some olive oil or avocado oil. You can prepare blue cheese souse yourself if you want to control the ingredients, or you can find a store-bought version that uses keto-friendly ingredients. Just remember to read the label carefully, as some brands sneak in sugar or other carbs.
Pork Chops with Cauliflower Mash and Green Beans
If you are looking for a hearty meal that will keep you satisfied, this pork chop recipe is a great option. The pork chops are a good source of protein and healthy fats, while the cauliflower mash and green beans provide some fiber and nutrients. To make this dish, cook the pork chops and vegetables in a skillet with some olive oil or avocado oil. For the cauliflower mash, simply steam or boil some cauliflower florets and then mash them with some butter, salt, and pepper to taste. You may also mix it with some shredded cheese if you want a richer flavor.
Shrimp with Zucchini Noodles and Tomato Sauce
If you are a noodle lover, and can’t imagine giving them up on keto, then this recipe is for you. Zucchini noodles are a great low-carb alternative to traditional pasta noodles, and they go great with shrimp and tomato sauce. The best part about this dish is that it can be made in under 30 minutes, making it perfect for a weeknight meal. To make the zucchini noodles, simply spiralize some zucchini using a spiralizer or julienne peeler. If you don’t have either of those kitchen gadgets, you can also use a regular vegetable peeler to create long, thin strips of zucchini. Once you have your noodles, cook them in a pan with some olive oil or avocado oil until they are soft.
Chili With Ground Beef, Onions, and Peppers
Every family has its own chili recipe, and this keto-friendly version is sure to be a hit. Peppers are one of the best sources of capsaicin, which has been shown to boost metabolism and reduce inflammation. Ground beef is a good source of proteins, while onions provide some fiber and nutrients. This dish can also be made in a crockpot, which makes it even easier. Simply cook the ground beef, onions, and peppers in a skillet with some olive oil or avocado oil until the beef is browned. Then add all of the ingredients into a crockpot and let it cook on low for 6-8 hours.
There are endless possibilities when it comes to creating delicious and healthy keto meals. By including a variety of nutrient-rich ingredients, you can make sure that you are getting all of the vitamins, minerals, and antioxidants your body needs. Ketogenic diets are also very effective for weight loss, so if you are looking to shed some pounds, these recipes can help you reach your goals. Give them a try and see which ones become your favorites!