Feeling Uncomfortable Despite The Warmer Weather?

Most people link the start of the warmer weather (or at least, post-winter) with feelings of excitement, comfort, and the desire to go outside. This isn’t just a placebo, having more access to sunlight is genuinely good for us, and resolving the seasonal affective depression that some people have can be long overdue.

That being said, not everyone is the same. Perhaps this time last year you felt great, excited for the possibilities of the summer period. But now, you feel a little lethargic, feel as though you have a cold still, or are simply lacking energy. The first step is to visit your physician of course, as any advice in this post cannot override any medical opinion, which should be your first priority.

If you’re generally healthy, however, and not suffering the effects of tangible depression, you may wonder if there’s anything you can do, or if you just have to “suck it up” until you feel better. We believe there are a few worthwhile steps you can take. With that in mind, please consider:

Are Your Allergies Picking Up?

If you rarely get allergies or are rarely affected by pollen and hay fever, then it’s easy to think that you’re free from this for the rest of your life. But the truth is that allergies can start at any time, and hay fever can affect anyone. If you’ve noticed itching at the roof of your mouth, somewhat inflamed tonsils, your nose is running, you sneeze often, well, that could be a sign. Hay fever relief pills or nasal sprays can be purchased over the counter. For a softer and more comfortable approach, using allergen spray around your household can help you create a relaxing environment that feels neutral to occupy, so you don’t have to fight these feelings at all hours. Of course, you can also have allergy tests to make sure you know the full picture of your possible health.

Stay Hydrated

It’s important to be hydrated no matter what time of year it is, but if you’re hit with hotter weather, you’re spending more time outside, and you’re likely getting more exercise by virtue of that, you may require more hydration. Making sure you drink enough water each day, having a bottle you can keep, realizing that any coffee intake or alcohol can serve as a diuretic, this allows us to drink just a little more and replace the fluids we’ve lost. In some cases, this can help resolve small issues you’ve been experiencing, like minor headaches and other discomforts.

Consider Air Purification

Warmer weather often brings with it the desire to open our windows as far as possible. If you live in a relatively busy or even suburban area, that might mean cars and engines are repeatedly going past your household, and some of those will pollute. For this reason, it can be nice to invest in certain purification measures, such as installing a freestanding air purification unit in your household. They’re often cheap, can be found easily on sites like Amazon, and can remove the pollutants in the air through HEPA filters. Some might even use negative ion generators to help offset the positive ions generated by electronic equipment. This doesn’t have to run throughout the entire day of course, but it might be helpful when you’re sleeping, running the device on a low setting.

Avoid Mowing The Lawn

In the middle of Spring it’s good to leave your lawn for a little while. Not only can this help you prevent that hay fever response we’ve outlined above, but little creatures may have nested in hedges or in your lawn, and so trimming them can potentially cause harm. On top of that, according to Country Life Magazine – “gardeners are being urged to put lawnmowers down this May and let bee-friendly wildflowers grow instead. Research found that simple changes in mowing can result in enough nectar for ten times more bees and other pollinators.” 

Moreover, this gives you time to get over your seasonal shift mood without intensive gardening work or hardship. That brings us to the next point:

Seasonal Shifts Can Affect Us More Than We Imagine

Sometimes, a seasonal shift can hit us harder than we may have thought possible. That’s not to say you’re silly for feeling a little rough, for requiring a little more sleep, or feeling fatigued. We tend to feel it when the winter comes in, when the nights get darker and colder, and we spend more time inside our homes. But the same can happen during the summer. Our body is adjusting to the new normal, and while for some this can lead to energy and inspiration, for others it might take a little bit of time to get used to.

If your body is telling you to sleep, going to bed earlier and getting your rest in can be healthy. There’s nothing silly or concerning about needing an extra bit of sleep here and there. That being said, if this does persist, then make sure to speak to your medical professional.

Address Your Wardrobe

The spring can be annoying for almost anyone to work through, because weather is often unpredictable. One day might be blisteringly warm, the other freezing and raining. For this reason, it’s good to address your wardrobe how you can. Dress in layers that can be easily worn and added to throughout the day, as this provides you various options if the weather turns. Breathable fabrics can also help you avoid overheating at work, while opting for a lighter coat over your heavier options is key, too. Wearing lighter colors can prevent you from absorbing the heat, giving you the comfort of a breathable day even if it’s muggy and relatively humid. You might also update your wardrobe – wearing comfortable shoes instead of thicker boots gives your feet a sense of breathability, and that in itself makes walking around easier to deal with.

With this advice, we hope you can cope even if you feel rough, despite the warmer weather. We’re sure you’ll feel better in no time at all.