Losing weight can be very difficult especially after a certain age. Check out these Effective Diets that Will Help You Reach Your Desired Weight
Effective Diets that Will Help You Reach Your Desired Weight
People of all shapes and sizes struggle with their weight: some want to lose a few pounds while others want to shed their excess weight once and for all. Those who need help may turn to one of many diets that promise significant results in minimal time. However, not all diets are helpful and effective – some may even be harmful. People need reliable resources that can provide them with information on which dieting plans or weight-loss techniques will help them reach their desired weight.
1200 Calorie Diet
This diet strategy will limit your caloric intake to about 1,200 calories per day. You can lose up to one pound per week if you follow this plan carefully. If you prefer a vegetarian approach to dieting, this 1200 calorie meal plan is great for vegetarians who eat eggs and dairy (in moderation) as well as vegetarians who don’t eat either of these foods. This diet plan is also an effective preparatory diet before bariatric surgery for obese people who want to lose weight fast in order to qualify for the surgery. Studies have shown that obese people who strictly follow this diet plan for a month can lose up to 20 pounds and reduce their body mass index (BMI) by two points. In addition, it reduces leptin levels, lowers insulin resistance, boosts metabolism, and reduces appetite.
1500 Calorie Diet
This diet plan is for people who want to lose weight slowly but surely. It calls for eating about one-and-a-half times your body weight in ounces of water daily. For example, if you weigh 150 pounds, you should drink 225 ounces of water every day. To lose one pound per week, reduce your caloric intake to about 1,500 calories a day. Like the 1,200 calorie plan, this diet is also an effective way to lose weight before bariatric surgery. It has been shown to reduce BMI by 2.3 points in obese people after two weeks, which is the equivalent of 10 pounds in one month for someone who weighs 150 pounds.
1800 Calorie Diet
This diet plan is similar to the 1200 calorie diet above but allows you a little more room for eating healthy foods that have a higher number of calories. It’s good for people who have a BMI of 27 or more. Like the 1,200 calorie diet and 1500 calorie diet plan above, you can expect to lose up to one pound per week on this eating strategy. If you follow this diet plan consistently, you may be able to reduce your blood pressure and cholesterol levels as well as improve your energy levels. Most importantly, following this meal plan will help you reach your desired weight faster than most other diets.
South Beach Diet
Another diet to lose weight is the South Beach Diet, which is famous for being simple yet effective. The diet emphasizes eating healthy fats while giving up your intake of carbs. According to the CDC, following a South Beach Diet will decrease your risk of heart disease and blood pressure because it helps you eat less sugar and more nutrients from vegetables and whole grains.
Another great thing about this diet is that it allows unlimited amounts of certain foods, including eggs, full-fat cheese, real butter, and more. If you are worried about your health while you lose weight on this diet, the CDC assures that it is only temporary because following this diet will improve your overall health in the long run.
Weight Watchers has been around for many years and is still highly popular because it allows you to eat a variety of foods while still losing weight. The program merely suggests limiting your caloric intake once a week, which is not as drastic as other diets. Also, you can go out to eat at restaurants while on this diet because Weight Watchers assign point values to the foods you are allowed to eat.
For example, one cup of watermelon has three points for Weight Watchers members, but only one point for those who are not members. If you are still worried about the effectiveness of this diet, consider that studies show it can help you lose twice as much weight as those who go on no diets at all.
There are many diet options that will help you reach your desired weight. Nutrisystem, Dash Diet, Jenny Craig, Weight Watchers, South Beach Diet, Slimming World, Mediterranean Diet are just some of the many diets that people have used to lose weight effectively. The effectiveness of these diet plans is proven by the statistics of people who have already tried them. If you are looking for ways to lose weight, you should consider using one of these popular methods.