During the warmer months of the year, you may struggle to sleep comfortably because you’re too hot. You may hesitate to adjust your air conditioner for fear of your energy bills skyrocketing, and using a fan just may not cut it. Thankfully, there are plenty of other great strategies you can put to good use to get a good night’s rest.
Cool Your Home During the Day
Sleeping well starts when you’re up and awake. Focus on keeping your home cool during the daylight hours. When the exterior temperatures allow, open up your windows in the morning and evening to let in some cool, fresh air. During the hottest hours of the day, close your windows and draw the curtains to keep the cool air in and the hot air out.
Cool Your Body
Another tip that doesn’t involve using your air conditioner is taking a cool shower right before bed. Doing so lowers your body temperature, making it that much easier for you to drift off to sleep.
You can also soak a bandana in ice water before you go to bed. Wring it out, fold it into a square, and drape it over your neck before climbing into bed. This helps cool your major blood vessels, which lowers your overall body temperature.
Cool Your Bed
What better way to keep cool while sleeping than to cool your bed? A Cariloha bed pillow made from bamboo or another green fabric is designed to be breathable and keep you cool as you sleep.
Switching to cotton sheets is another good idea, as they’re great for soaking up any sweat you produce while sleeping. Washing your sheets once a week during the summer is another great tip, as it helps them to feel cooler.
Other than the above suggestions, pay attention to the weight of your sheets and blankets. Opt for light fabrics for your duvet and top blanket. In regards to sleepwear, choose cotton and garments that are loose around your limbs.
While memory foam mattresses can be some of the most comfortable, they aren’t often known for “running cool.” If you have a memory foam mattress, look into buying a mattress topper or cover that can help cool you and your mattress down.
Cool Your Room
It could be that it’s the humidity in your room that’s making it difficult for you to get comfortable and sleep, not the heat. Investing in a dehumidifier and running it at night could solve your problems. Also, a dehumidifier can help improve your home’s interior air quality, which offers several health benefits.
If you have a ceiling fan in your bedroom, double-check to make sure you have it running counter-clockwise. Doing so pushes air down, redistributing all the cool air that’s sunk down and dispersing the rising cool air. Just make sure you change the direction to clockwise when temperatures start to cool.
Hopefully, these tips will go a long way in helping you sleep during the winter. With a bit of insight, you don’t have to rely on just your air conditioner alone, which can lead to sweating for entirely different reasons.