Coping With Adult Acne and the Social Anxiety It Comes With

So in this post, we’re going to help you navigate those difficulties and offer some advice on how to overcome those hurdles.

Understanding the causes of adult acne

First, start by looking into the causes of adult acne. People often think that acne can’t affect them once they’ve grown into adulthood, but that’s not really the case. Acne is a common problem even for adults, but it’s true that the condition is mainly associated with adolescence.

Adult acne and adolescent acne share some similarities in terms of causes and treatments. However, there are a few differences that make adult acne a unique case. For example, factors such as hormones and menstrual cycles can actually lead to increased oil production in the skin, leading to acne.

Additionally, products that we use as adults, such as hair products, skin serums, makeup, and so on, can actually block the pores on our skin, leading to acne breakouts. Lastly, don’t forget that your diet can also cause breakouts of acne due to inflammation around the body. 

The best way to identify the cause of acne for your situation is to speak with a dermatologist. These specialists will be a great help when it comes to identifying what’s causing your acne, and they’ll offer plenty of helpful advice when it comes to treatment options.

Overcoming the anxiety that comes with adult acne

Skin conditions such as adult acne can have a profound effect on our mental health. This can ultimately affect our confidence, and it could even change the way we handle social situations. So here are a couple of things to keep in mind when it comes to dealing with anxiety and potential depressive thoughts.

• Practice techniques to reduce stress.
• Consider limiting your exposure to social media.
• Understand that adult acne isn’t completely controllable and breakouts do occur even if you’ve had a good streak of clear skin.
• Remind yourself that you’re not alone and there are people who can help you form a support network to share experiences and frustrations.

• Realize that the focus should be on minimizing the effects of acne and not making it disappear.
• Accept that it’s fine to be frustrated or upset about adult acne.

Searching for treatment options

From dealing with the acne itself to acne scar treatment afterwards, there are a plethora of ways to help you clean up your skin. However, before you start anything, it’s vital that you search for a trustworthy and reliable dermatologist to help. With their expert advice and guidance, you’ll find it a lot easier to overcome the challenge of adult acne.

From topical creams to face washes, there are a myriad of treatment options to pick from. While it may be tempting to skip seeing a specialist in favor of over-the-counter treatments, we suggest against this if you’ve got a serious case of adult acne.

You’ll also have the option of light therapies. This involves using light sources to target and improve your acne, but may require multiple sessions. Some people also prefer to use chemical peel solutions, but this might not work if your skin is sensitive, damaged, or if you have serious acne.