Staying hydrated is important especially when it comes to weight loss. Check out 6 Drinks That Won’t Ruin Your Weight Loss Progress.
6 Drinks That Won’t Ruin Your Weight Loss Progress
Many people who are trying to lose weight find that their diet is constantly sabotaged by the drinks they consume. This blog post will help you understand the six most common drinks that won’t ruin your weight loss progress. You can choose one of these beverages instead of a sugary drink, and still enjoy what you’re drinking!
Green tea is another beverage that has been associated with weight loss benefits. Some of the antioxidants in green tea can speed up metabolism, while some research shows it may also increase fat oxidation. Smoothie delivery service Blendtopia.com suggests that green tea smoothies are the way to go if you’re looking for a refreshing drink with health benefits. This mixture contains three grams of protein, five grams of fiber, less than one gram of carbohydrate, and only 20 calories per serving! It’s also filled with antioxidants which can help improve your immune system and ward off illness so you’ll be able to stick with your diet plan without any problems during the cold season.
Unsweetened tea is another weight loss-friendly drink that you can enjoy throughout the day. Black, green, white, and oolong teas are all filled with antioxidants which have been associated with several health benefits including improved brain function and heart disease prevention.
Coffee is well known to have weight loss benefits. Some studies show that caffeine in coffee can increase metabolism and decrease hunger, making it easier for you to stick with your diet plan until the end of the day. Be careful when adding cream or sugar into your cup though – these ingredients are loaded with calories! If you’re looking for a low-calorie option, try black coffee instead. Coffee has no added sugars so this could be an easy way to cut back on daily caloric intake by up to 200 per day without feeling deprived.
Water is the secret to weight loss success – plain and simple. Drinking water can help you fight hunger, improve your mood, increase energy levels, and speed up metabolism! The more water you drink throughout the day, the less likely it will be that you’ll turn to sugary beverages or snacks when a craving strikes. If possible, try drinking half of your body weight in ounces each day (for example if you weigh 150 lbs then aim for around 75oz). That way it won’t feel like such a struggle every time you reach for another glass.
Lemon water is another great choice for those looking to switch up their daily drink. This slightly sour beverage will help you feel refreshed and re-energized, while also providing several health benefits – including weight loss! Lemons are filled with Vitamin C which helps boost metabolism so it’s easier to lose weight.
Although low-fat and skim milk has slightly more carbohydrates, they are still a better choice than their whole counterparts. One cup of non-fat or one percent fat milk contains around 12 grams of carbohydrate, while the same serving in the full-fat version has 13 grams. Furthermore, there are only six milligrams in each gram of protein when comparing low-fat to whole versions of this milk! The biggest difference between them is that full-fat dairy will add on extra calories from its high content fats which can contribute to weight gain if you do not watch your intake during other meals throughout the day.
If you’re looking for a non-dairy alternative, then opt for soy milk instead. This beverage is perfect for those with lactose intolerance because it contains the same amount as cow’s milk (12 grams). However, if your goal is weight loss or overall health improvement through calorie-restrictive dieting, this option should be avoided as well since each cup delivers about 11 grams of carbohydrate and 95 calories! Just like the almond variant, make sure to drink water in between other beverages throughout the day so you’ll stay hydrated and won’t want to binge on unhealthy snacks later on.
Cold Press Juice
No wonder why cold press juice has gained popularity in the past few years – it’s filled with amazing health benefits! This beverage is packed full of antioxidants and vitamins, such as Vitamin A which can help improve your vision. You’ll also get a boost of Vitamin C when consuming these drinks since they contain fruit extracts like oranges, grapefruit, carrots, kale, and more.
Although the occasional drink won’t do too much damage to your diet, it’s important to consume alcohol in moderation. Drinking anything other than water and unsweetened tea or coffee can lead to weight gain and bloating since they’re filled with empty calories that provide no nutritional value whatsoever! Alcohol also has a high caloric content which means you’ll be taking in more calories throughout the day if you decide to indulge for an evening out on the town. Although some alcoholic beverages (like vodka mixed with soda) contain as few as 100 calories per serving, others like a beer can range up to around 300 – 400 cal/serving depending on the brand and size of the container. That doesn’t include any added mixers either so just because it looks healthy doesn’t mean it is!
If you’re wondering what beverages won’t ruin or slow down your progress towards reaching your goals then look no further than these six options above! Even though they’re all calorie-free, they can still give your body a boost thanks to their vitamins and antioxidants. This means you’ll have more energy throughout the day so it will be easier to stick with your weight loss diet plan until the end of time!