Are you looking for ways to build muscle? Here are 5 Muscle-Building Fundamentals To Use
5 Muscle-Building Fundamentals To Use
Do you want to start building muscle? Are you new to the gym and not sure about what you need to do? Using the right exercises seems obvious, but you’ll need to figure out – or be taught – how these are done.
Coupled with that are the various other factors that can affect your muscle growth. You’ll need to nail the muscle-building fundamentals so you can start seeing results. There are more than a few of these to choose from.
Five specific fundamentals come recommended, such as eating right, as they’ll make sure you’re safe and healthy as you start building muscle. By taking advantage of them, you should start seeing results in no time.
Muscle-Building Fundamentals: 5 Top Options
1. Eat More
When many people think of eating to help build muscle, they focus on foods with a lot of proteins, among other options. As recommended as these are, you’ll need more than that to promote muscle growth.
You’ll also need a certain amount of calories in your diet. These are used up as you exercise, and even when you’re simply going about your day. Without them, your body won’t have the energy needed to exercise or put on muscle.
While the exact amount varies from person to person, you’ll need more calories for longer and harder workouts. In time, you’ll start seeing the results.
2. Take Supplements
As effective as the right diet is for building muscle, it’s often difficult to get all of the nutrients you need. You’ll need to eat regularly to get this done, which simply isn’t possible for everyone. Supplements can be a great way to make sure you get these nutrients without needing to put much time into them.
These give you the energy, protein, and other necessities for building your muscles while still being healthy to take. It’s worth looking into precisely which ones can help you. It’s also worth making sure you’re not paying too much for them, so check prices!
Make sure you don’t use these to replace a balanced diet. There’s a reason they’re called supplements, after all.
3. Train Heavy
Training healthy is one of the more commonly overlooked muscle-building fundamentals. Quite a few people believe they’ll simply need to choose a weight they feel comfortable with, repping them a certain amount of times and getting this done regularly.
That isn’t going to do much for muscle growth. By choosing heavier weights – provided you can still use them – is recommended. This does more damage to the muscle and encourages more regeneration. It’ll lead to your muscles growing larger in a faster time frame.
As soon as you get comfortable with a certain weight, add more to keep things heavy.
4. Don’t Always Go Hard
You can’t put on muscle without pushing yourself further and further. That doesn’t mean you need to go hard constantly. Your body needs time to rest and recuperate, even when you’re actively exercising. You’ll need time to relax.
Not pushing your body to the point of fatigue is a large part of this, but it’s, unfortunately, something many people do. By taking this route, you actively harm your body. You’ll do more damage than it’s worthwhile also preventing you from doing any further exercise.
While occasional workouts that are extremely difficult to get through can be beneficial, it’s not worth doing regularly.
5. Choose Progressive Overload
As mentioned above, pushing yourself regularly is an essential part of growing your muscles. You shouldn’t jump from a minor workout to something extreme, however. It’s better recommended you choose progressive overloads instead.
That doesn’t mean adding more weight with each subsequent workout. You’ll eventually get to a point where you can’t lift anymore, and you wouldn’t get any results from the workout. Instead, progressive workouts involve getting to the point where you’re comfortable with a particular weight level before increasing it.
Sometimes, even using the same weights and rep volume can be recommended if you use a different form. That’ll let you work out each of the muscles in a group before increasing the weight levels.
Muscle-Building Fundamentals: Wrapping Up
With each of the above muscle-building fundamentals, you’ll start seeing muscle growth in time. While you’ll still need to put the effort into working out regularly and maintaining the right diet, you shouldn’t have a problem getting there.
Remember to be patient throughout the process. While you might want to build muscle quickly, that isn’t always possible. It’ll be a slow and steady process at the start, but you’ll start seeing the results once you’ve put enough time and effort into it.