Eating healthy can be a bit tough but it’s something very important to do. You can start by checking out 3 Foods That Hurt Your Brain.
3 Foods That Hurt Your Brain
Getting older is full of a lot of important milestones, discoveries and memories. Whether you’re able to spend more time traveling, visiting with family or trying out new hobbies, your golden years should be a time of living life to the fullest. However, a lot of these positive moments are hindered if you start to struggle with memory loss or slowed cognitive ability. While your body does start to slow down as you age, you should be concerned if you’re not thinking the same way you used to, and there’s a noticeable difference. You can supplement slowed cognitive function with the best supplements for memory loss, but what you’re eating may be seriously hurting your brain, too. Here are three of the worst foods for your brain’s health.
1. High Sugar Foods
Avoiding sugary foods is a good idea for many reasons. It not only contributes to weight gain and an increased risk of diabetes and other health problems, but it can fog up your brain’s ability to function. Long-term consumption of foods high in sugar can make your brain less able to recall information. In addition, a high-sugar diet can also make it harder to ingest information which hinders your ability to learn. Instead of opting for refined, high-sugar foods, check out these naturally healthy foods for when you have a craving for sweets.
While ingesting alcohol has a lot of long-term health effects on your liver, it can also affect your brain. When intoxicated, your brain literally goes into a fog because of the alcohol in your bloodstream. When someone gets very drunk, this can cause a blackout and is the reason people can’t remember what they did the night they were intoxicated. Even if you aren’t drinking to the point of severe intoxication, a slight buzz can also create a foggy effect in your brain. This is why it’s imperative to be smart when consuming alcohol and alternate alcoholic beverages with water and food.
3. Junk Food
Everyone knows eating a lot of junk food isn’t the best idea and should be done in moderation. However, a lot of people don’t talk about the effects junk food can have on your brain’s functioning ability.People usually only talk about how eating large amounts of junk food negatively affects your body’s physical health. However, studies have been done which show junk actually altering your brain’s chemicals. It will cause withdrawal symptoms if you stop consuming junk food. These chemical imbalances can lead to anxiety and depression because your body is craving the chemicals in junk food and suffering when it doesn’t receive them. Depression symptoms can cause brain fog which again leads to your brain not functioning at its highest level and ability.
Everyone wants to have a body and mind that works the best way possible. However, you can’t have it all, especially if you aren’t eating a healthy diet. Choosing to consume unhealthy foods may make your brain less effective in the long run. Choose to turn turn a new leaf of health at any point and time.