Learn tips for staying calm when life gets complicated. Simple strategies can help you manage stress and regain your peace.
Staying Calm When Life Gets Complicated
We’ve all had those weeks where everything seemed fine on Monday and then by Thursday you’re wondering what happened – everything just turned around, and not in an entirely good way. The fact is, life can get very complicated at times, sometimes in big ways, and sometimes in little annoyances that just pile up on top of each other to make something big. Wouldn’t it be wonderful to be able to stay calm when that’s all happening? It would probably make a big difference to you and everyone around you, and the good news is it can be done – keep reading to find out more.
Start With Slowing Down The Smallest Things
It might sound a bit silly, but half the time we panic because we’re rushing, and even taking a slow breath before replying to a stressful message helps a lot more than you might think. Or you could try drinking a glass of water before you make a serious decision, or even just writing things down instead of letting them all rattle around in your head, getting more and more confusing and sometimes scary.
When life gets complicated, your nervous system jumps straight into overdrive, so the goal is to bring it back down again, and those little pauses we mentioned are a great way to make sure that happens.
You Don’t Have To Be The One Who Handles Everything
A lot of stress comes from the strange belief that you’re the only person who can deal with whatever’s going on, and yes, that is sometimes true, but most of the time it’s not. There are people and services who are made exactly for stressful situations, and using them doesn’t make you weak or incapable – it makes you practical and, above all, human.
Sometimes you’ll need to hire a cleaner for one deep clean because you can’t face it, or perhaps you’ll need to ask a friend to pick up the kids. Sometimes it’s using professionals, even ones you never expected to need, like process servers when the admin side of life gets more complicated, and that means you won’t be trying to do a job you’re not trained for. In other words, letting people help is one of the easiest ways to feel calmer, even if it feels strange at first.
Make Your Space Quiet
Your physical environment affects your internal one, and if you’ve got a calmer room, you’re going to have a calmer brain. You can just tidy one surface, light a candle, and put away a few things that are hanging around, and your nervous system can start to calm down a bit. Do more, and it’ll feel even better.
The best place to start is with the areas you see most of all because that’s how you’ll notice the biggest difference – then you can move forward from there when you’re ready.
Final Thoughts
You don’t have to do things exactly right and you don’t need to be composed one hundred percent of the time, but the fact is that the more complicated moments in life go by a lot more quickly when you’re doing things to keep calm so you can carry on.
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