Making time for yourself as a new mom can be tough. You are trying to hold on to your old self while embracing your new life. However, all is not lost! Check out ways to help you make time for yourself as a new mom!
How to Make Time for Yourself as a New Mom
Bringing a child into the world is a feeling like no other. Once your little one has arrived safely, it’s your duty as their mom to bring them up and ensure they stay happy and healthy. With all your time dedicated to your newborn, it can be hard to lose yourself in the process. However, to be the best parent possible, you need to have some me time.
If you’re struggling to find time for yourself, here are five ideas to help you create space during the day.
Visit Your Local Gym
Exercise can be a fantastic way to boost your energy levels and confidence after giving birth. If you’re not quite ready for high-intensity workouts, you can stick with yoga and swimming which will help you get back into shape and improve your strength. If you were a fitness fanatic before having children, you may be itching to get back into it, but worry about time constraints. Picking a gym that provides childcare options means you can benefit from free childcare while getting some exercise in.
Take Advantage of Nap Time
We all know how much babies sleep during the day and night, so when your little one dozes off, try and use this time to your advantage. Whether they’re asleep for a matter of minutes or hours, there are lots of things you can do in that time. You can watch your favorite television show, hop in the shower, consider playing at an online casino, or prep dinner during this time. If your little one is fast asleep, you can even put them in their stroller and use this time to go grocery shopping.
Meet with Other Moms
When navigating through motherhood, it can be easy to feel like you’re alone, especially during COVID-19. However, meeting up with other moms can be a great opportunity to socialise with others in the same boat as you, as well as get out of the house. Whether you meet up for a coffee or go on a shopping trip, you can get gain lots of words of wisdom from other moms which can benefit you.
Ask for Help
If things are getting too much, don’t be afraid to ask for help. You need to have a strong support network around you who you can turn to for advice and guidance, especially as a new mom. You will find that family and friends will be more than willing to help in terms of minding your baby, meaning you can get on with other duties that need to be done. If you need some rest and relaxation, don’t feel embarrassed about asking for help. Many of your loved ones will have been in the same position!
While there’s no denying how much you adore and love your newborn baby, there’s no shame in having some time to yourself too. Babies are incredibly demanding and require your 24/7 attention, so when you have windows of opportunity to do what you want, make the most of it!