Every woman dreads her monthly cycle. Here are some helpful hints for making your monthly cycle a little easier.
Helpful Hints for Making Your Monthly Cycle a Little Easier
Do you ever get bummed out by your period? Many women struggle with the side effects of their natural monthly cycle. Specialists like Dominique Fradin-Read know how hard it can be for women to go through the hormonal tides caused by the female reproductive system. Fortunately, there are a few ways you can help make your period a little more manageable.
Chart Your Cycle on a Calendar
It’s helpful to mark on the calendar which day your period begins. The first day of your monthly cycle is important to chart because it helps you form the timeline of your whole cycle. If your cycle is regular, you will be able to predict when your next period will be by counting the days since your last one started. If you don’t already chart your monthly visit from Aunt Flo, then doing so will help you get to know your body a little better. Knowing the length of your cycle also helps you predict other events like when you ovulate.
Use Feminine Products That Fit Right
There are so many great feminine products available on the market today. Modern technology has really come along when it comes to manufacturing feminine sanitary items. There are tampons, pads, and reusable cups to help you get through your time of the month. Many companies even specialize in making feminine protection out of natural and organic materials for women who have allergies or sensitive skin. No matter how light or heavy your cycle is, there is a product out there for you. If what you’re currently using doesn’t do the job, then you might want to switch to a different size or brand.
Treat Yourself During Your Time of the Month
Between the cramps, bloating, mood swings, and irritability, your period is far from an enjoyable experience. It’s important to practice self-care when you’re dealing with your menstrual cycle. Be kind to yourself during your monthly ordeal by maybe getting some of your favorite candy, by going for a massage, or by getting a pedicure. You could also go see a movie, visit a museum you like, or participate in another leisure activity you enjoy to help lift your spirits.
Knowing how to predict your cycle, using the right size feminine product, and treating yourself right when your period comes can help ease your experience. A little bit of extra care each month can help you relieve the menstrual blues.