Discover 20 Vegetables You Can Regrow From Scraps in this sustainable gardening guide. Save money, reduce food waste, and enjoy fresh produce with these simple tips!
20 Vegetables You Can Re-Grow From Scraps: A Sustainable Gardening Guide
Regrowing vegetables from scraps is an exciting way to cut down on food waste, save money, and engage in a rewarding gardening activity. Whether you’re a seasoned gardener or a curious beginner, many vegetables can be easily regrown using kitchen scraps. Here’s a detailed guide to help you get started with 20 vegetables you can regrow from scraps!
1. Green Onions
Green onions are one of the easiest vegetables to regrow. Place the white base with roots in a glass of water and set it in a sunny spot. Within days, new shoots will emerge, and you can trim them for your next meal or appetizer like this cold seafood dip
2. Garlic
Garlic cloves can be planted directly into the soil with the pointed end facing up. Over time, they’ll grow into full garlic bulbs. This process takes several months but is well worth the wait!
3. Celery
Save the base of a celery stalk and place it in a shallow bowl of water. After a week or so, roots and new leaves will appear. Transfer it to soil for full growth.
4. Romaine Lettuce
The base of romaine lettuce can regrow in water. Simply place it in a shallow dish with a bit of water, and new leaves will sprout in just a few days.
5. Carrots
Although you can’t regrow the root itself, carrot tops will regrow in water. These greens can be used in salads or as a garnish.
6. Potatoes
Plant potato eyes (small sprouts) in soil, and they’ll grow into full potato plants. Ensure you bury the sprouted side facing up for optimal growth.
7. Sweet Potatoes
Place a sweet potato in water with toothpicks holding the top portion above the surface. Shoots will grow, which you can then plant in the soil.
8. Leeks
Leeks can be regrown similarly to green onions. Place the root end in water, and new green shoots will sprout quickly.
9. Bok Choy
Place the root end of bok choy in a shallow dish of water. After a week, you’ll notice new leaves forming. Transfer it to soil for continuous growth.
10. Ginger
Plant a piece of ginger with a bud in soil, and it will grow into a full plant. It thrives in warm and humid conditions.
Vegetables That Thrive Indoors
11. Basil
Cut basil stems with a few leaves and place them in a glass of water. Once roots develop, plant them in soil for an endless supply of fresh basil.
12. Cilantro
Like basil, cilantro stems can regrow roots in water. Transplant them into soil and watch them thrive.
13. Onions
Whole onions that have sprouted can be planted in soil. They’ll regrow into fresh bulbs or green onions.
14. Peppers
Pepper seeds can be saved and planted directly into the soil. They require warmth and sunlight to grow successfully.
15. Tomatoes
Scoop out seeds from a ripe tomato, rinse them, and plant them in soil. With proper care, they’ll grow into tomato plants.
Root Vegetables That Regrow Well
16. Beets
Save the top of a beet and place it in water. While you won’t get a new beet, you’ll enjoy fresh beet greens.
17. Turnips
Similar to beets, turnip tops can regrow in water. They produce flavorful greens perfect for salads or cooking.
18. Radishes
Radish tops can regrow greens, although the root itself won’t regenerate. They’re great for garnishes or stir-fries.
Unique Vegetables to Regrow
19. Pineapple
While technically a fruit, pineapple tops can be regrown. Place the top in water, let roots form, and then plant it in soil. This process takes patience but yields a stunning plant.
20. Kale
Kale stems can regrow leaves in water. Transfer them to soil for more substantial growth and a continuous harvest.
Tips for Successful Regrowing
- Choose Fresh Scraps: Use healthy scraps with intact roots or stems for the best results.
- Provide Sunlight: Most vegetables require sunlight, so place them near a sunny window or outdoors.
- Change Water Regularly: For vegetables grown in water, replace it every few days to prevent bacteria growth.
- Be Patient: Regrowing vegetables takes time. Be consistent with care and wait for nature to do its job.
- Transplant to Soil: Many vegetables thrive better when moved from water to soil after initial growth.
Benefits of Regrowing Vegetables
- Cost-Effective: Save money by regrowing vegetables instead of constantly buying new ones.
- Eco-Friendly: Reduce food waste and your environmental footprint.
- Freshness: Enjoy fresh, homegrown produce without the need for a full garden.
Regrowing vegetables from scraps is an easy and rewarding way to embrace sustainability and save money. From green onions to ginger, there are endless possibilities to create a thriving garden right from your kitchen leftovers. Start small, and soon you’ll enjoy the benefits of fresh, homegrown produce—all while reducing food waste. Happy gardening!
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