There are many Health benefits of drinking bone broth find out 6 of them and how this magic elixir may be a life changer and fix many ailments.
Bone broth is a new lifestyle trend. Some people are wary of trends while others jump on them as quickly as possible. Some trends are worthy of wariness, while others are for good reason. Bone broth happens to be one of the latter, as it is one of the healthiest things that you can put into your body. This is because the bone marrow from the animal is where most of the vitamins and minerals are stored. Bone marrow leaks out into the broth as it cooks, packing a high amount of nutrients into the liquid. Here are 6 benefits of drinking bone broth on a regular basis.
Too many people wait until their joints are achy to begin doing something about it. As they say, an ounce of prevention is worth a pound of cure. Meaning, taking your time to prevent something will save you a lot of pain and money to cure the issue later on. Would you rather use anti-aging creams or start getting Botox when you’re 30?
Even if you’re not having a problem with your joints, you should drink bone broth to keep it that way. Many people take glucosamine supplements to keep their joints healthy. Bone broth has plenty of natural glucosamine in it. It also has a variety of other vitamins and minerals that will keep your bones strong and prevent osteoporosis.
Speaking of Botox, bone broth can help on the aging front too. When you hear about anti-aging products, people are always talking about the collagen in the products. People get collagen injections as fillers for lips, fine lines, and wrinkles. It’s the foundation of your face and it keeps you looking young and healthy.
All the injections in the world can’t match up to natural collagen. The only place to find it is in the body, and seeped out of bone marrow into bone broth. Drinking it is cheaper and more convenient. It will improve your appearance from the inside, which will make your skin, hair, and nails all radiant and strong.
Many people say that you should only eat animals if you’re prepared to use every ounce of it. Almost everyone who eats meat says that they do since they eat the meat. However, is that really using all of the animal? How many chicken carcasses, legs, and bones from your steaks have you thrown away in your lifetime? Probably thousands. Instead of throwing the bones away, make some bone broth. All you have to do is throw them into a stockpot full of water. However, if you don’t want to make your own, or you simply don’t have enough bones to do it often enough, you can buy it already made.
Seal & Heal Your Gut
Leaky Gut Syndrome is a painful and difficult illness to live with. It’s where the tight junctions in your intestinal lining become broken apart and vital nutrients leak through your gut. Leaky gut can cause IBS, asthma, allergies, PCOS, severe PMS in women, rosacea, eczema, and food intolerance. Many people have a leaky gut for a long time but they don’t realize it because the symptoms don’t seem to fit together.
The good news is, you can treat a leaky gut even if you’re unsure if you have it. All you need is some bone broth. Bone broth has been proven to naturally heal and seal the leaky gut, making the symptoms disappear in no time. If you have had some of these symptoms, you should start drinking a cup of bone broth every day to see if you start feeling better. You have everything to gain and nothing to lose by doing it.
Nearly everyone has cellulite, even people who aren’t overweight. Cellulite can be caused by not drinking enough water, but it can also just be an unfortunate side effect of being human. People who drink bone broth a few times a week have reported a reduction in cellulite, which is great news for women everywhere who are embarrassed to show their thighs at the beach. Proper diet, exercise, and regular bone broth is your recipe for that bikini body you want.
Improves Immune System
It’s never a bad thing to boost your immune system. Proper vitamins and minerals are what people need to stay healthy and fight off illnesses, which is what bone broth is packed with. When flu season comes around, it is especially important to stay healthy. While the flu shot only protects against a few strains of the flu, bone broth fills you with nutrients that can fight off anything. Drink bone broth regularly and stay healthy.
Bone broth is an important part of your diet. Make sure you drink it regularly so your entire body can stay strong. It will improve your bones, skin, and everything in between.