Disclosure: This is a sponsored post on behalf of UHC. However, All opinions are 100% mine.
Winter is (Almost) gone. So it’s time to Spring into Health and consider these tips for a healthy spring. It can be heard thawing out from the cold winter months but by following some of these 6 Tips for Getting Healthy in Spring you can overcome some of the common ailments that afflict people later on.
1. Get out and Garden. Spring brings new life which means it’s perfect time to start a garden. Not only are you going to get out and enjoy the fresh air but the outcome will be magical. With gorgeous flowers to brighten your mood and bring forth some of the gorgeous butterflies and bugs that give our eco system health you can also begin a healthy garden that will incorporate some much needed veggies and fruits to your diet.
2.Freshen your meals. Maybe gardening isn’t in your future for one reason or another but incorporating fresh ingredients to your diet is a must. From eating more salads and less hearty meals you can loose some excess inches off the waistline to help give you overall health.
3. Allergies beware! During spring you get a lot of gorgeous vegetation and life, however, it might stir up some Allergies that hibernated over the winter months. So make sure and keep up with Allergens around you and make sure to speak to your doctor about the best ways to conquer them.
4.Step up your health routine-Take it outdoors! The weather is nicer which means it’s time to get into an exercise routine. There’s more daylight out as well which means go out and walk! Maybe even take that much needed walk during lunch or after dinner. Getting going will help with cardiovascular health as well as improve your mood and health.
5.Spring Clean: Although most people don’t do the traditional spring cleaning because of our life styles. It’s still important to renew and refresh your home. Most important replace some items you use daily so as to promote overall health. Some items you might want to throw out are toothbrushes, make up and pillows. Because we use these daily they might be bacterial filled or have dirt and germs we don’t realize they have. So getting them cleaned or thrown out will promote long term health. This is also an excellent time to replace batteries in smoke and carbon dioxide detectors.
6. Schedule Doctors Appointments: It’s easy to forget to schedule Doctors appointments. Life happens. However,making sure we’re up to date with cleanings,and wellness appointments is a must! Schedule that vision test, get in that mammogram. Make sure you’re not just keeping up with other aspects but keep your body that well oiled machine it is.
United Health Care wants to make sure you’re healthy and ready to spring into health. They want to keep you healthy and want to Dare you to establish a healthier life style.Every month they’ve established a set of dares to not only help put you on the path to but to get you better educated on your health care plan. This month they are focusing on making sure you’re getting the most for your money with your health insurance. By avoiding unnecessary costs and most important saving money with your health insurance. Make sure and check the dares out and educate yourself on some of the great ways to get your insurance to work for you.
So head over to their page and check out this month’s dares where you will be entered to win a $400 Gift card. However, here’s another chance to win! Head below and enter to win a $100 Visa gift card! Giveaway is open to US residents only. Must be 18y+ Ends on 4/30 at 11:59pm EST.